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Staying Hydrated in the Hot Summer Heat

If you know you will have an active day, stay away from alcohol and beverages with caffeine that day and the night before. Because these beverages act as diuretics, they will cause you to lose more fluids than usual. This can leave you at risk of dehydration when you are outdoors exercising. Drink fluids right before your activities and keep well hydrated during and after your exercise as well.

Whether its money, pet care, or traveling tips, we have all the information you need right here at Communities at Arbor Vista Apartments in Adelphi, Maryland. We invite you to enhance your lifestyle with these helpful tips!

Adelphi Hydration Safety
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