Inside Out Blog

Relieve Your Work Week Stress with Some Weekend Yoga

The SMR Counseling Services is now offering the opportunity for you to experience personal training for your mind, body, and spirit. Several activities will take place to help you center, relax, and manage those things that hinder your complete mental health, including stress, anxiety and anger. Sessions are small and intimate. There is a limit of 8 students per session. Each week will include yoga, meditation and some other form of mental health activity to help you focus on your optimal health for $20.00 a session!

Monica Harris began her yoga journey searching for peace of mind and discovered complete joy. A student under Robin Bell, Monica is a graduate of Spiritual Essence Yoga and Wellness Center, in Upper Marlboro, MD. She completed the Level 1 Yoga Teacher Certification in 2015 and will begin Level 2 Yoga Teacher Certification at The Yoga Center of Columbia in January 2017.

Monica approaches yoga as an opportunity to find balance and stability in a busy life, cultivate flexibility of the body and mind, and reconnect to our innate joy.

Even though Communities at Arbor Vista Apartments in Adelphi, Maryland provides you with all of the comfort, convenience, and entertainment you could possibly desire, we encourage our residents to venture outside of our apartment community and explore all that the city has to offer!

Event Time/Date:
Saturday, April 1, 2017— 10:00 am

Event Venue Location:
SMR Counseling Services of Burtonsville, Maryland
3909 National Drive, Suite 100
Burtonsville, Maryland 20866

Adelphi Yoga
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