Inside Out Blog

The Movement Lab Presents a 60 Minute High-Energy Workout Class

Join Movement Lab teachers Cynthia Chavez and Ben Lipov for a very special class combing Hip-Hop with the martial art of Muay Thai! This 60-minute high-energy combination class will leave you feeling energized and more confident within your own skin. 

First, Cynthia will introduce the elements of Hip-Hop dance form, including freestyle, where the movements are based on your own improvisation. Then Ben will lead you into the unique blend of punching, kicking and striking that makes up Muay Thai, the most common striking art in mixed martial arts. Get ready to challenge yourself while having a blast as you move your body into this unique combination class! Open to all levels of fitness.

At Communities at Arbor Vista Apartments in Adelphi, Maryland, we believe it’s important to integrate yourself into the community, which is why we suggest attending this event. Meeting new people, having unfamiliar experiences, and joining neighborhood activities is the key to an exceptional lifestyle.

Event Time/Date:
Wednesday, Oct 12, 2016 - 7:00 PM

Event Venue Location:
Movement Lab
301 West 29th Street
Baltimore, Maryland 21211

Adelphi Fitness
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